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Level 2 of Pyramid – Macronutrients
Continuing with our articles on the Nutrition 101 series , we reached Level 2 of the “Nutritional Pyramid”, which involves macronutrients and fiber. How much of these macronutrients/fiber do...
View ArticleCalorie & Macro Calculator
In this article, I decided to make a calorie and macronutrient calculator, that will help you determine the amounts you need in order to loose or gain weight ( loose fat or build muscle). Let’s start...
View ArticleAll you need to know about Cardio
Because the majority of people are trying to get in shape for the summer, it’s time to talk about cardio. Is it necessary for weight loss ? How much and what type should you do ? The answer to...
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